Surya (Sun) Mantra

ॐ ह्रां ह्रीं ह्रौं सः सूर्याय नमः ॥

Om Hraam Hreem Hraum Sah Suryaya Namah

Short mantra

ॐ घृणि सूर्याय नमः ॥

Meaning

Salutation to the Sun god with seed syllables. This is the beej mantra of the Sun, traditionally chanted for confidence, vitality and recognition.

Chant count (traditional)7,000 — traditionally completed over 40 days
Auspicious daySunday
Planet's gemstoneRuby (Manikya)

How to chant

  • Sit in a clean, quiet place, preferably after a morning bath.
  • Chanting 108 times on a rudraksha or tulsi mala makes one mala.
  • Keep the pronunciation clear; you may chant silently or softly.
  • Sit quietly for a few moments after chanting.

Meditation and breathing practice