Mahamrityunjaya Mantra

ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् ।
उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात् ॥

Om Tryambakam Yajamahe Sugandhim Pushtivardhanam
Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat

Meaning

We worship the three-eyed Lord Shiva, who is fragrant and nourishes all; as a ripe cucumber is freed easily from its vine, may he free us from the bondage of death, not from immortality. It comes from the Rigveda.

Chant count (traditional)108
Auspicious dayDaily, especially Monday

How to chant

  • Sit in a clean, quiet place, preferably after a morning bath.
  • Chanting 108 times on a rudraksha or tulsi mala makes one mala.
  • Keep the pronunciation clear; you may chant silently or softly.
  • Sit quietly for a few moments after chanting.

Meditation and breathing practice