Hanuman Mantra

ॐ हं हनुमते नमः ॥

Om Ham Hanumate Namah

Meaning

Salutation to Hanuman with the seed syllable "Ham". It is traditionally chanted for courage, strength and freedom from fear.

Chant count (traditional)108
Auspicious dayTuesday and Saturday

How to chant

  • Sit in a clean, quiet place, preferably after a morning bath.
  • Chanting 108 times on a rudraksha or tulsi mala makes one mala.
  • Keep the pronunciation clear; you may chant silently or softly.
  • Sit quietly for a few moments after chanting.

Meditation and breathing practice